For challenging full body workouts that change up every day, come into Orangetheory Fitness in Decatur, Georgia. Our highly experienced personal trainers will lead you through multiple intervals of treadmill training, indoor rowing, and weight room or resistance training blocks for a workout that delivers benefits long after it’s over.
During your gym session, you will be fitted with a heart rate monitor to ensure that you are getting the most efficient calorie burn possible. The heart rate monitor live feeds your data onto video screens around the studio so your trainer can see how you are performing, and this will help keep you accountable in your workout as well. Our workouts have been designed to keep your heart rate within a targeted range in which your metabolism is stimulated and energy is increased. This results in the Orange Effect – additional energy and extra calories burned for up to 36 hours following your Orangetheory session.
If you would like to lose weight, with proper nutritional planning you can anticipate seeing an estimated loss of three to five pounds per week when attending three to five sessions with us a week. If your goal is to improve your fitness performance, after your first two weeks of attending two to four sessions per week with us, you can anticipate seeing an increase in your power, speed, and strength.
With different membership plans available for you to choose from, you are able to get exactly what you need – all with no gym contract required. Just visit our website or give us a call at (770) 797-5080 to book your session with our Decatur, GA studio today. Begin healthier habits today – your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.